Nicola Cuddihy v2:00/1:00r...6 BikeErg
5,833m
Meters
12:00.0
Time
2:03.4
Pace
185
Calories
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,380m |
| Overall Time | 18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 69 |
| Revolution Count | 1049 |
| Drag Factor | 117 |
March 01, 2024 18:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,833m | 2:03.4 | 186 | 940 | 69 | |
| 2:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 71 | |
| r: 1:00 | 316m | |||||
| 2:00.0 | 955m | 2:05.6 | 176 | 907 | 68 | |
| r: 1:00 | 278m | |||||
| 2:00.0 | 973m | 2:03.3 | 187 | 942 | 69 | |
| r: 1:00 | 260m | |||||
| 2:00.0 | 973m | 2:03.3 | 187 | 942 | 69 | |
| r: 1:00 | 234m | |||||
| 2:00.0 | 966m | 2:04.2 | 183 | 928 | 69 | |
| r: 1:00 | 253m | |||||
| 2:00.0 | 961m | 2:04.8 | 180 | 918 | 68 | |
| r: 1:00 | 206m | |||||
| r1,547m |
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Workout Graph
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