Nicola Cuddihy v50c/2:00r...5 SkiErg
2,625m
Meters
12:25.7
Time
2:22.0
Pace
150
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,270m |
| Overall Time | 22:25.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 36 |
| Stroke Count | 579 |
| Drag Factor | 61 |
March 02, 2024 12:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.7 | 2,625m | 2:22.0 | 122 | 720 | 36 | |
| 4:23.6 | 898m | 2:26.7 | 111 | 680 | 34 | |
| r: 2:00 | 108m | |||||
| 3:18.6 | 701m | 2:21.6 | 123 | 723 | 37 | |
| r: 2:00 | 73m | |||||
| 2:30.7 | 528m | 2:22.7 | 120 | 714 | 36 | |
| r: 2:00 | 108m | |||||
| 1:30.6 | 336m | 2:14.8 | 143 | 791 | 40 | |
| r: 2:00 | 154m | |||||
| 0:42.2 | 162m | 2:10.2 | 158 | 845 | 44 | |
| r: 2:00 | 202m | |||||
| r645m |
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Workout Graph
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