Nicola Cuddihy v1:00/1:00r...7 BikeErg
5,102m
Meters
10:00.0
Time
1:57.6
Pace
170
Calories
| Rest Distance | 2,119m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,221m |
| Overall Time | 17:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 72 |
| Revolution Count | 1024 |
| Drag Factor | 118 |
March 05, 2024 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,102m | 1:57.6 | 215 | 1040 | 72 | |
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 73 | |
| r: 1:00 | 331m | |||||
| 2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 71 | |
| r: 1:00 | 308m | |||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 72 | |
| r: 1:00 | 297m | |||||
| 2:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 72 | |
| r: 1:00 | 282m | |||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 72 | |
| r: 1:00 | 332m | |||||
| 2:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 73 | |
| r: 1:00 | 294m | |||||
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 74 | |
| r: 1:00 | 275m | |||||
| r2,119m |
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Workout Graph
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