Nicola Cuddihy 3000m BikeErg
3,000m
Meters
6:34.8
Time
2:11.6
Pace
88
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 64 |
| Revolution Count | 425 |
| Drag Factor | 119 |
March 06, 2024 08:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:34.8 | 3,000m | 2:11.6 | 154 | 828 | 64 |
| 1:27.8 | 600m | 2:26.3 | 112 | 684 | 58 |
| 1:17.3 | 1,200m | 2:08.8 | 164 | 863 | 66 |
| 1:16.4 | 1,800m | 2:07.3 | 170 | 883 | 67 |
| 1:16.6 | 2,400m | 2:07.6 | 168 | 878 | 67 |
| 1:16.7 | 3,000m | 2:07.8 | 168 | 876 | 66 |
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Workout Graph
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