Nicola Cuddihy v2:30/0:30r...10 BikeErg
11,922m
Meters
25:00.0
Time
2:05.8
Pace
372
Calories
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,328m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 67 |
| Revolution Count | 1881 |
| Drag Factor | 120 |
March 07, 2024 19:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,922m | 2:05.8 | 176 | 904 | 67 | |
| 2:30.0 | 1,222m | 2:02.7 | 189 | 951 | 69 | |
| r: 0:30 | 128m | |||||
| 2:30.0 | 1,193m | 2:05.7 | 176 | 906 | 67 | |
| r: 0:30 | 175m | |||||
| 2:30.0 | 1,196m | 2:05.4 | 177 | 910 | 68 | |
| r: 0:30 | 159m | |||||
| 2:30.0 | 1,181m | 2:07.0 | 171 | 887 | 67 | |
| r: 0:30 | 131m | |||||
| 2:30.0 | 1,182m | 2:06.9 | 171 | 889 | 67 | |
| r: 0:30 | 145m | |||||
| 2:30.0 | 1,186m | 2:06.4 | 173 | 895 | 67 | |
| r: 0:30 | 156m | |||||
| 2:30.0 | 1,173m | 2:07.8 | 167 | 876 | 66 | |
| r: 0:30 | 148m | |||||
| 2:30.0 | 1,171m | 2:08.0 | 167 | 873 | 66 | |
| r: 0:30 | 145m | |||||
| 2:30.0 | 1,182m | 2:06.9 | 171 | 889 | 67 | |
| r: 0:30 | 120m | |||||
| 2:30.0 | 1,235m | 2:01.4 | 195 | 972 | 70 | |
| r: 0:30 | 99m | |||||
| r1,406m |
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Workout Graph
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