Nicola Cuddihy v8:00/3:00r...4 BikeErg
9,658m
Meters
20:00.0
Time
2:04.2
Pace
307
Calories
| Rest Distance | 3,343m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,001m |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 68 |
| Revolution Count | 1850 |
| Drag Factor | 116 |
March 12, 2024 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,658m | 2:04.2 | 182 | 927 | 68 | |
| 8:00.0 | 3,781m | 2:06.9 | 171 | 888 | 67 | |
| r: 3:00 | 820m | |||||
| 6:00.0 | 2,884m | 2:04.8 | 180 | 919 | 68 | |
| r: 3:00 | 944m | |||||
| 4:00.0 | 1,972m | 2:01.7 | 194 | 968 | 70 | |
| r: 3:00 | 765m | |||||
| 2:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 73 | |
| r: 3:00 | 814m | |||||
| r3,343m |
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Workout Graph
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