Nicola Cuddihy v1:00/1:00r...10 BikeErg
5,150m
Meters
10:00.0
Time
1:56.5
Pace
172
Calories
| Rest Distance | 2,962m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,112m |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 72 |
| Revolution Count | 1148 |
| Drag Factor | 118 |
March 13, 2024 16:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,150m | 1:56.5 | 221 | 1061 | 72 | |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 73 | |
| r: 1:00 | 300m | |||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 72 | |
| r: 1:00 | 293m | |||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 72 | |
| r: 1:00 | 307m | |||||
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 73 | |
| r: 1:00 | 300m | |||||
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 73 | |
| r: 1:00 | 321m | |||||
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 72 | |
| r: 1:00 | 284m | |||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 72 | |
| r: 1:00 | 280m | |||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 72 | |
| r: 1:00 | 272m | |||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 73 | |
| r: 1:00 | 289m | |||||
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 75 | |
| r: 1:00 | 316m | |||||
| r2,962m |
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Workout Graph
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