Nicola Cuddihy v1000m/2:00r...5 BikeErg
7,000m
Meters
13:50.3
Time
1:58.6
Pace
233
Calories
| Rest Distance | 3,315m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,315m |
| Overall Time | 23:50.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 72 |
| Revolution Count | 1467 |
| Drag Factor | 117 |
March 14, 2024 19:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:50.3 | 7,000m | 1:58.6 | 210 | 1021 | 72 | |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 72 | |
| r: 2:00 | 667m | |||||
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 71 | |
| r: 2:00 | 683m | |||||
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 73 | |
| r: 2:00 | 683m | |||||
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 72 | |
| r: 2:00 | 622m | |||||
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 74 | |
| r: 2:00 | 660m | |||||
| r3,315m |
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Workout Graph
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