Nicola Cuddihy v3:00/2:00r...5 BikeErg
8,939m
Meters
19:00.0
Time
2:07.5
Pace
276
Calories
| Rest Distance | 3,024m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,963m |
| Overall Time | 29:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 67 |
| Revolution Count | 1710 |
| Drag Factor | 116 |
March 15, 2024 16:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,939m | 2:07.5 | 169 | 880 | 67 | |
| 3:00.0 | 1,420m | 2:06.7 | 172 | 891 | 67 | |
| r: 2:00 | 619m | |||||
| 4:00.0 | 1,879m | 2:07.7 | 168 | 878 | 67 | |
| r: 2:00 | 613m | |||||
| 5:00.0 | 2,356m | 2:07.3 | 170 | 883 | 67 | |
| r: 2:00 | 630m | |||||
| 4:00.0 | 1,863m | 2:08.8 | 164 | 863 | 67 | |
| r: 2:00 | 613m | |||||
| 3:00.0 | 1,423m | 2:06.4 | 173 | 895 | 68 | |
| r: 2:00 | 549m | |||||
| r3,024m |
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Workout Graph
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