Nicola Cuddihy v3:00/2:00r...5 BikeErg
7,238m
Meters
15:00.0
Time
2:04.3
Pace
229
Calories
| Rest Distance | 3,664m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,902m |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 68 |
| Revolution Count | 1551 |
| Drag Factor | 117 |
March 17, 2024 13:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,238m | 2:04.3 | 182 | 926 | 68 | |
| 3:00.0 | 1,444m | 2:04.6 | 181 | 921 | 68 | |
| r: 2:00 | 737m | |||||
| 3:00.0 | 1,449m | 2:04.2 | 183 | 928 | 69 | |
| r: 2:00 | 746m | |||||
| 3:00.0 | 1,458m | 2:03.4 | 186 | 940 | 69 | |
| r: 2:00 | 727m | |||||
| 3:00.0 | 1,442m | 2:04.8 | 180 | 919 | 68 | |
| r: 2:00 | 736m | |||||
| 3:00.0 | 1,446m | 2:04.4 | 181 | 924 | 69 | |
| r: 2:00 | 718m | |||||
| r3,664m |
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Workout Graph
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