Nicola Cuddihy v2:00/1:00r...8 BikeErg
7,639m
Meters
16:00.0
Time
2:05.6
Pace
238
Calories
| Rest Distance | 2,668m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,307m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 67 |
| Revolution Count | 1464 |
| Drag Factor | 118 |
March 18, 2024 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,639m | 2:05.6 | 176 | 906 | 67 | |
| 2:00.0 | 941m | 2:07.5 | 169 | 880 | 67 | |
| r: 1:00 | 350m | |||||
| 2:00.0 | 941m | 2:07.5 | 169 | 880 | 67 | |
| r: 1:00 | 312m | |||||
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 67 | |
| r: 1:00 | 335m | |||||
| 2:00.0 | 972m | 2:03.4 | 186 | 940 | 69 | |
| r: 1:00 | 357m | |||||
| 2:00.0 | 958m | 2:05.2 | 178 | 912 | 68 | |
| r: 1:00 | 324m | |||||
| 2:00.0 | 953m | 2:05.9 | 175 | 903 | 68 | |
| r: 1:00 | 301m | |||||
| 2:00.0 | 967m | 2:04.0 | 183 | 930 | 69 | |
| r: 1:00 | 342m | |||||
| 2:00.0 | 960m | 2:05.0 | 179 | 916 | 68 | |
| r: 1:00 | 347m | |||||
| r2,668m |
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Workout Graph
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