Nicola Cuddihy v1:00/1:00r...7 BikeErg
8,053m
Meters
16:00.0
Time
1:59.2
Pace
267
Calories
| Rest Distance | 2,108m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,161m |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 71 |
| Revolution Count | 1442 |
| Drag Factor | 118 |
March 19, 2024 09:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,053m | 1:59.2 | 207 | 1011 | 71 | |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 72 | |
| r: 1:00 | 334m | |||||
| 2:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 71 | |
| r: 1:00 | 312m | |||||
| 3:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 71 | |
| r: 1:00 | 321m | |||||
| 4:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 71 | |
| r: 1:00 | 280m | |||||
| 3:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 71 | |
| r: 1:00 | 323m | |||||
| 2:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 72 | |
| r: 1:00 | 265m | |||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 73 | |
| r: 1:00 | 273m | |||||
| r2,108m |
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Workout Graph
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