Nicola Cuddihy v10c/1:00r...6 BikeErg
6,204m
Meters
12:13.9
Time
1:58.2
Pace
210
Calories
| Rest Distance | 1,789m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,993m |
| Overall Time | 18:13.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 71 |
| Revolution Count | 1133 |
| Drag Factor | 118 |
March 20, 2024 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:13.9 | 6,204m | 1:58.2 | 211 | 1027 | 71 | |
| 0:28.7 | 263m | 1:49.1 | 269 | 1226 | 77 | |
| r: 1:00 | 318m | |||||
| 1:05.9 | 573m | 1:55.0 | 230 | 1091 | 74 | |
| r: 1:00 | 295m | |||||
| 1:44.7 | 887m | 1:58.0 | 213 | 1032 | 72 | |
| r: 1:00 | 264m | |||||
| 2:22.3 | 1,194m | 1:59.1 | 207 | 1011 | 71 | |
| r: 1:00 | 283m | |||||
| 2:57.6 | 1,492m | 1:59.0 | 208 | 1014 | 71 | |
| r: 1:00 | 283m | |||||
| 3:34.7 | 1,797m | 1:59.4 | 205 | 1006 | 71 | |
| r: 1:00 | 346m | |||||
| r1,789m |
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Workout Graph
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