Nicola Cuddihy v25c/1:00r...12 BikeErg
8,965m
Meters
17:49.1
Time
1:59.2
Pace
300
Calories
| Rest Distance | 3,454m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,419m |
| Overall Time | 29:49.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 71 |
| Revolution Count | 1762 |
| Drag Factor | 118 |
March 22, 2024 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:49.1 | 8,965m | 1:59.2 | 206 | 1010 | 71 | |
| 1:29.0 | 744m | 1:59.6 | 204 | 1003 | 71 | |
| r: 1:00 | 294m | |||||
| 1:29.4 | 748m | 1:59.5 | 205 | 1005 | 71 | |
| r: 1:00 | 293m | |||||
| 1:29.7 | 750m | 1:59.6 | 205 | 1004 | 71 | |
| r: 1:00 | 319m | |||||
| 1:29.6 | 749m | 1:59.6 | 204 | 1003 | 71 | |
| r: 1:00 | 286m | |||||
| 1:29.2 | 748m | 1:59.2 | 206 | 1010 | 71 | |
| r: 1:00 | 313m | |||||
| 1:29.0 | 747m | 1:59.1 | 207 | 1012 | 71 | |
| r: 1:00 | 287m | |||||
| 1:28.9 | 746m | 1:59.1 | 207 | 1011 | 72 | |
| r: 1:00 | 281m | |||||
| 1:29.5 | 749m | 1:59.4 | 205 | 1006 | 71 | |
| r: 1:00 | 303m | |||||
| 1:29.5 | 749m | 1:59.4 | 205 | 1006 | 71 | |
| r: 1:00 | 267m | |||||
| 1:29.4 | 749m | 1:59.3 | 206 | 1008 | 71 | |
| r: 1:00 | 280m | |||||
| 1:28.9 | 747m | 1:59.0 | 208 | 1014 | 72 | |
| r: 1:00 | 264m | |||||
| 1:27.1 | 738m | 1:58.0 | 213 | 1032 | 72 | |
| r: 1:00 | 267m | |||||
| r3,454m |
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Workout Graph
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