Nicola Cuddihy v3:00/2:00r...4 BikeErg
5,732m
Meters
12:00.0
Time
2:05.6
Pace
179
Calories
| Rest Distance | 2,432m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,164m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 68 |
| Revolution Count | 1166 |
| Drag Factor | 116 |
March 23, 2024 09:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,732m | 2:05.6 | 177 | 907 | 68 | |
| 3:00.0 | 1,457m | 2:03.5 | 186 | 938 | 69 | |
| r: 2:00 | 602m | |||||
| 3:00.0 | 1,435m | 2:05.4 | 177 | 910 | 68 | |
| r: 2:00 | 608m | |||||
| 3:00.0 | 1,425m | 2:06.3 | 174 | 897 | 68 | |
| r: 2:00 | 592m | |||||
| 3:00.0 | 1,414m | 2:07.2 | 170 | 883 | 67 | |
| r: 2:00 | 630m | |||||
| r2,432m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.