Nicola Cuddihy v4:00/2:00r...4 BikeErg
7,749m
Meters
16:00.0
Time
2:03.8
Pace
247
Calories
| Rest Distance | 2,834m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,583m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 69 |
| Revolution Count | 1506 |
| Drag Factor | 117 |
March 24, 2024 09:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,749m | 2:03.8 | 184 | 933 | 69 | |
| 4:00.0 | 1,925m | 2:04.6 | 181 | 921 | 69 | |
| r: 2:00 | 708m | |||||
| 4:00.0 | 1,945m | 2:03.3 | 186 | 941 | 69 | |
| r: 2:00 | 739m | |||||
| 4:00.0 | 1,939m | 2:03.7 | 185 | 935 | 69 | |
| r: 2:00 | 737m | |||||
| 4:00.0 | 1,940m | 2:03.7 | 185 | 936 | 69 | |
| r: 2:00 | 650m | |||||
| r2,834m |
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Workout Graph
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