Nicola Cuddihy v1:00/2:00r...9 BikeErg
12,643m
Meters
25:00.0
Time
1:58.6
Pace
422
Calories
| Rest Distance | 5,595m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,238m |
| Overall Time | 43:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 71 |
| Revolution Count | 2590 |
| Drag Factor | 118 |
March 26, 2024 10:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,643m | 1:58.6 | 210 | 1021 | 71 | |
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 73 | |
| r: 2:00 | 760m | |||||
| 2:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 72 | |
| r: 2:00 | 702m | |||||
| 3:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 71 | |
| r: 2:00 | 618m | |||||
| 4:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 71 | |
| r: 2:00 | 629m | |||||
| 5:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 72 | |
| r: 2:00 | 569m | |||||
| 4:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 71 | |
| r: 2:00 | 560m | |||||
| 3:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 71 | |
| r: 2:00 | 575m | |||||
| 2:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 72 | |
| r: 2:00 | 562m | |||||
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 79 | |
| r: 2:00 | 620m | |||||
| r5,595m |
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Workout Graph
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