Nicola Cuddihy v4:00/2:00r...6 BikeErg
11,362m
Meters
24:00.0
Time
2:06.7
Pace
354
Calories
| Rest Distance | 3,843m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,205m |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 67 |
| Revolution Count | 2172 |
| Drag Factor | 116 |
March 27, 2024 09:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,362m | 2:06.7 | 172 | 891 | 67 | |
| 4:00.0 | 1,884m | 2:07.3 | 169 | 882 | 67 | |
| r: 2:00 | 665m | |||||
| 4:00.0 | 1,888m | 2:07.1 | 170 | 886 | 68 | |
| r: 2:00 | 628m | |||||
| 4:00.0 | 1,905m | 2:05.9 | 175 | 902 | 68 | |
| r: 2:00 | 643m | |||||
| 4:00.0 | 1,899m | 2:06.3 | 173 | 896 | 68 | |
| r: 2:00 | 649m | |||||
| 4:00.0 | 1,881m | 2:07.5 | 169 | 879 | 67 | |
| r: 2:00 | 613m | |||||
| 4:00.0 | 1,905m | 2:05.9 | 175 | 902 | 68 | |
| r: 2:00 | 645m | |||||
| r3,843m |
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Workout Graph
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