Nicola Cuddihy v3:00/2:00r...5 BikeErg
7,192m
Meters
15:00.0
Time
2:05.1
Pace
226
Calories
| Rest Distance | 3,197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,389m |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 68 |
| Revolution Count | 1485 |
| Drag Factor | 116 |
March 28, 2024 08:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,192m | 2:05.1 | 179 | 914 | 68 | |
| 3:00.0 | 1,455m | 2:03.7 | 185 | 936 | 69 | |
| r: 2:00 | 637m | |||||
| 3:00.0 | 1,430m | 2:05.8 | 175 | 903 | 68 | |
| r: 2:00 | 650m | |||||
| 3:00.0 | 1,440m | 2:05.0 | 179 | 916 | 68 | |
| r: 2:00 | 655m | |||||
| 3:00.0 | 1,432m | 2:05.6 | 176 | 906 | 68 | |
| r: 2:00 | 622m | |||||
| 3:00.0 | 1,434m | 2:05.5 | 177 | 909 | 68 | |
| r: 2:00 | 633m | |||||
| r3,197m |
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Workout Graph
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