Nicola Cuddihy v2000m/1:00r...4 BikeErg
8,000m
Meters
16:36.7
Time
2:04.5
Pace
254
Calories
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,299m |
| Overall Time | 20:36.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 68 |
| Revolution Count | 1318 |
| Drag Factor | 118 |
March 29, 2024 13:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:36.7 | 8,000m | 2:04.5 | 181 | 922 | 68 | |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 68 | |
| r: 1:00 | 365m | |||||
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 69 | |
| r: 1:00 | 309m | |||||
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 69 | |
| r: 1:00 | 313m | |||||
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 68 | |
| r: 1:00 | 312m | |||||
| r1,299m |
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Workout Graph
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