Nicola Cuddihy v1:00/2:00r...5 BikeErg
6,242m
Meters
13:00.0
Time
2:04.9
Pace
197
Calories
| Rest Distance | 3,393m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,635m |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 68 |
| Revolution Count | 1367 |
| Drag Factor | 116 |
March 30, 2024 11:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,242m | 2:04.9 | 179 | 917 | 68 | |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 70 | |
| r: 2:00 | 680m | |||||
| 3:00.0 | 1,431m | 2:05.7 | 176 | 905 | 68 | |
| r: 2:00 | 663m | |||||
| 5:00.0 | 2,384m | 2:05.8 | 176 | 904 | 68 | |
| r: 2:00 | 696m | |||||
| 3:00.0 | 1,448m | 2:04.3 | 182 | 927 | 69 | |
| r: 2:00 | 623m | |||||
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 69 | |
| r: 2:00 | 731m | |||||
| r3,393m |
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Workout Graph
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