Nicola Cuddihy v2:00/2:00r...5 BikeErg
6,843m
Meters
14:00.0
Time
2:02.7
Pace
219
Calories
| Rest Distance | 3,285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,128m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 69 |
| Revolution Count | 1442 |
| Drag Factor | 117 |
March 31, 2024 11:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,843m | 2:02.7 | 189 | 951 | 69 | |
| 2:00.0 | 976m | 2:02.9 | 188 | 948 | 70 | |
| r: 2:00 | 644m | |||||
| 3:00.0 | 1,456m | 2:03.6 | 185 | 937 | 69 | |
| r: 2:00 | 645m | |||||
| 4:00.0 | 1,952m | 2:02.9 | 188 | 948 | 70 | |
| r: 2:00 | 654m | |||||
| 3:00.0 | 1,480m | 2:01.6 | 195 | 969 | 70 | |
| r: 2:00 | 593m | |||||
| 2:00.0 | 979m | 2:02.5 | 190 | 954 | 70 | |
| r: 2:00 | 749m | |||||
| r3,285m |
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Workout Graph
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