Nicola Cuddihy v4:00/2:00r...7 BikeErg
8,961m
Meters
19:00.0
Time
2:07.2
Pace
277
Calories
| Rest Distance | 4,600m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,561m |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 66 |
| Revolution Count | 1928 |
| Drag Factor | 118 |
April 03, 2024 20:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,961m | 2:07.2 | 170 | 885 | 66 | |
| 4:00.0 | 1,886m | 2:07.2 | 170 | 884 | 67 | |
| r: 2:00 | 672m | |||||
| 3:00.0 | 1,419m | 2:06.8 | 171 | 890 | 67 | |
| r: 2:00 | 679m | |||||
| 2:00.0 | 953m | 2:05.9 | 175 | 903 | 68 | |
| r: 2:00 | 722m | |||||
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 67 | |
| r: 2:00 | 644m | |||||
| 2:00.0 | 947m | 2:06.7 | 172 | 892 | 67 | |
| r: 2:00 | 655m | |||||
| 3:00.0 | 1,415m | 2:07.2 | 170 | 885 | 67 | |
| r: 2:00 | 640m | |||||
| 4:00.0 | 1,863m | 2:08.8 | 164 | 863 | 66 | |
| r: 2:00 | 588m | |||||
| r4,600m |
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Workout Graph
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