Nicola Cuddihy v1:00/1:00r...12 BikeErg
6,016m
Meters
12:00.0
Time
1:59.6
Pace
191
Calories
| Rest Distance | 3,857m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,873m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 70 |
| Revolution Count | 1399 |
| Drag Factor | 117 |
April 04, 2024 17:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,016m | 1:59.6 | 204 | 1002 | 70 | |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 69 | |
| r: 1:00 | 389m | |||||
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 71 | |
| r: 1:00 | 320m | |||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 71 | |
| r: 1:00 | 340m | |||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 71 | |
| r: 1:00 | 326m | |||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 71 | |
| r: 1:00 | 318m | |||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 71 | |
| r: 1:00 | 301m | |||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 71 | |
| r: 1:00 | 326m | |||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 71 | |
| r: 1:00 | 328m | |||||
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 71 | |
| r: 1:00 | 341m | |||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 71 | |
| r: 1:00 | 319m | |||||
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 71 | |
| r: 1:00 | 277m | |||||
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 70 | |
| r: 1:00 | 272m | |||||
| r3,857m |
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Workout Graph
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