Nicola Cuddihy v1000m/2:00r...5 BikeErg
5,000m
Meters
10:17.5
Time
2:03.5
Pace
159
Calories
| Rest Distance | 3,132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,132m |
| Overall Time | 20:17.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 69 |
| Revolution Count | 1158 |
| Drag Factor | 117 |
April 07, 2024 11:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:17.5 | 5,000m | 2:03.5 | 186 | 939 | 69 | |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 70 | |
| r: 2:00 | 611m | |||||
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 69 | |
| r: 2:00 | 633m | |||||
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 69 | |
| r: 2:00 | 611m | |||||
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 69 | |
| r: 2:00 | 656m | |||||
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 69 | |
| r: 2:00 | 621m | |||||
| r3,132m |
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Workout Graph
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