Nicola Cuddihy v4:00/1:00r...5 BikeErg
9,442m
Meters
20:00.0
Time
2:07.0
Pace
293
Calories
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,880m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 67 |
| Revolution Count | 1562 |
| Drag Factor | 114 |
April 08, 2024 17:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,442m | 2:07.0 | 170 | 886 | 67 | |
| 4:00.0 | 1,874m | 2:08.0 | 167 | 873 | 67 | |
| r: 1:00 | 301m | |||||
| 4:00.0 | 1,905m | 2:05.9 | 175 | 902 | 68 | |
| r: 1:00 | 296m | |||||
| 4:00.0 | 1,901m | 2:06.2 | 174 | 898 | 68 | |
| r: 1:00 | 292m | |||||
| 4:00.0 | 1,879m | 2:07.7 | 168 | 878 | 67 | |
| r: 1:00 | 283m | |||||
| 4:00.0 | 1,883m | 2:07.4 | 169 | 881 | 68 | |
| r: 1:00 | 266m | |||||
| r1,438m |
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Workout Graph
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