Nicola Cuddihy v2:00/1:00r...7 row
3,605m
Meters
17:00.0
Time
2:21.4
Pace
203
Calories
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,731m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 139 |
April 09, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,605m | 2:21.4 | 124 | 725 | 25 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | |
| r: 1:00 | 155m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 25 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | |
| r: 1:00 | 164m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 25 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | |
| r: 1:00 | 165m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | |
| r: 1:00 | 167m | |||||
| r1,126m |
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Workout Graph
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