Nicola Cuddihy v4:00/2:00r...5 BikeErg
9,453m
Meters
20:00.0
Time
2:06.9
Pace
294
Calories
| Rest Distance | 3,083m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,536m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 67 |
| Revolution Count | 1793 |
| Drag Factor | 116 |
April 10, 2024 13:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,453m | 2:06.9 | 171 | 888 | 67 | |
| 4:00.0 | 1,888m | 2:07.1 | 170 | 886 | 68 | |
| r: 2:00 | 656m | |||||
| 4:00.0 | 1,916m | 2:05.2 | 178 | 912 | 69 | |
| r: 2:00 | 634m | |||||
| 4:00.0 | 1,911m | 2:05.5 | 177 | 908 | 68 | |
| r: 2:00 | 594m | |||||
| 4:00.0 | 1,877m | 2:07.8 | 167 | 876 | 67 | |
| r: 2:00 | 605m | |||||
| 4:00.0 | 1,862m | 2:08.8 | 163 | 862 | 67 | |
| r: 2:00 | 594m | |||||
| r3,083m |
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Workout Graph
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