Nicola Cuddihy v20c/2:00r...5 BikeErg
9,593m
Meters
20:23.5
Time
2:07.5
Pace
300
Calories
| Rest Distance | 2,979m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,572m |
| Overall Time | 30:23.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 67 |
| Revolution Count | 1797 |
| Drag Factor | 113 |
April 11, 2024 16:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:23.5 | 9,593m | 2:07.5 | 169 | 880 | 67 | |
| 1:14.7 | 604m | 2:03.6 | 185 | 936 | 71 | |
| r: 2:00 | 668m | |||||
| 2:39.7 | 1,268m | 2:05.9 | 175 | 902 | 68 | |
| r: 2:00 | 612m | |||||
| 4:00.1 | 1,902m | 2:06.2 | 174 | 898 | 68 | |
| r: 2:00 | 584m | |||||
| 5:29.5 | 2,574m | 2:08.0 | 167 | 874 | 67 | |
| r: 2:00 | 565m | |||||
| 6:59.5 | 3,246m | 2:09.2 | 162 | 858 | 66 | |
| r: 2:00 | 550m | |||||
| r2,979m |
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Workout Graph
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