Nicola Cuddihy v1500m/2:00r...5 BikeErg
7,500m
Meters
16:00.7
Time
2:08.0
Pace
230
Calories
| Rest Distance | 3,137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,637m |
| Overall Time | 26:00.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 66 |
| Revolution Count | 1515 |
| Drag Factor | 116 |
April 12, 2024 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.7 | 7,500m | 2:08.0 | 167 | 873 | 66 | |
| 3:10.0 | 1,500m | 2:06.6 | 172 | 892 | 68 | |
| r: 2:00 | 631m | |||||
| 3:10.6 | 1,500m | 2:07.0 | 171 | 887 | 67 | |
| r: 2:00 | 628m | |||||
| 3:11.9 | 1,500m | 2:07.9 | 167 | 875 | 67 | |
| r: 2:00 | 682m | |||||
| 3:13.4 | 1,500m | 2:08.9 | 163 | 861 | 66 | |
| r: 2:00 | 567m | |||||
| 3:14.8 | 1,500m | 2:09.8 | 160 | 849 | 66 | |
| r: 2:00 | 629m | |||||
| r3,137m |
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Workout Graph
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