Nicola Cuddihy v1:00/2:00r...5 SkiErg
3,202m
Meters
15:00.0
Time
2:20.5
Pace
181
Calories
| Rest Distance | 846m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 35 |
| Stroke Count | 681 |
| Drag Factor | 69 |
April 13, 2024 07:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,202m | 2:20.5 | 126 | 733 | 35 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 35 | |
| r: 2:00 | 287m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 34 | |
| r: 2:00 | 144m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 35 | |
| r: 2:00 | 110m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 35 | |
| r: 2:00 | 88m | |||||
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 36 | |
| r: 2:00 | 217m | |||||
| r846m |
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Workout Graph
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