Nicola Cuddihy v1:00/1:00r...10 BikeErg
5,074m
Meters
10:00.0
Time
1:58.2
Pace
167
Calories
| Rest Distance | 2,846m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,920m |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 71 |
| Revolution Count | 1123 |
| Drag Factor | 114 |
April 16, 2024 19:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,074m | 1:58.2 | 212 | 1028 | 71 | |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 70 | |
| r: 1:00 | 287m | |||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 71 | |
| r: 1:00 | 307m | |||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 72 | |
| r: 1:00 | 295m | |||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 72 | |
| r: 1:00 | 297m | |||||
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 71 | |
| r: 1:00 | 304m | |||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 71 | |
| r: 1:00 | 297m | |||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 71 | |
| r: 1:00 | 281m | |||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 71 | |
| r: 1:00 | 269m | |||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 72 | |
| r: 1:00 | 271m | |||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 73 | |
| r: 1:00 | 238m | |||||
| r2,846m |
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Workout Graph
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