Nicola Cuddihy v8:00/3:00r...4 BikeErg
9,608m
Meters
20:00.0
Time
2:04.8
Pace
303
Calories
| Rest Distance | 3,608m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,216m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 68 |
| Revolution Count | 1875 |
| Drag Factor | 118 |
April 19, 2024 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,608m | 2:04.8 | 180 | 918 | 68 | |
| 8:00.0 | 3,788m | 2:06.7 | 172 | 892 | 67 | |
| r: 3:00 | 873m | |||||
| 6:00.0 | 2,869m | 2:05.4 | 177 | 909 | 68 | |
| r: 3:00 | 929m | |||||
| 4:00.0 | 1,948m | 2:03.2 | 187 | 944 | 69 | |
| r: 3:00 | 899m | |||||
| 2:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 71 | |
| r: 3:00 | 907m | |||||
| r3,608m |
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Workout Graph
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