Nicola Cuddihy v5:00/2:00r...4 SkiErg
4,078m
Meters
20:00.0
Time
2:27.1
Pace
223
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,513m |
| Overall Time | 28:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 34 |
| Stroke Count | 760 |
| Drag Factor | 72 |
April 20, 2024 07:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,078m | 2:27.1 | 110 | 678 | 34 | |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 33 | |
| r: 2:00 | 69m | |||||
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 35 | |
| r: 2:00 | 81m | |||||
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 35 | |
| r: 2:00 | 80m | |||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 34 | |
| r: 2:00 | 205m | |||||
| r435m |
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Workout Graph
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