Nicola Cuddihy v3:00/2:00r...5 BikeErg
9,158m
Meters
19:00.0
Time
2:04.4
Pace
290
Calories
| Rest Distance | 2,974m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,132m |
| Overall Time | 29:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 68 |
| Revolution Count | 1720 |
| Drag Factor | 119 |
April 21, 2024 11:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,158m | 2:04.4 | 181 | 924 | 68 | |
| 3:00.0 | 1,449m | 2:04.2 | 183 | 928 | 68 | |
| r: 2:00 | 613m | |||||
| 4:00.0 | 1,926m | 2:04.6 | 181 | 922 | 68 | |
| r: 2:00 | 625m | |||||
| 5:00.0 | 2,389m | 2:05.5 | 177 | 908 | 68 | |
| r: 2:00 | 567m | |||||
| 4:00.0 | 1,932m | 2:04.2 | 183 | 928 | 69 | |
| r: 2:00 | 601m | |||||
| 3:00.0 | 1,462m | 2:03.1 | 188 | 945 | 69 | |
| r: 2:00 | 568m | |||||
| r2,974m |
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Workout Graph
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