Nicola Cuddihy v1000m/2:00r...5 BikeErg
7,000m
Meters
14:46.0
Time
2:06.5
Pace
218
Calories
| Rest Distance | 3,141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,141m |
| Overall Time | 24:46.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 67 |
| Revolution Count | 1436 |
| Drag Factor | 119 |
April 23, 2024 18:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:46.0 | 7,000m | 2:06.5 | 173 | 894 | 67 | |
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 69 | |
| r: 2:00 | 639m | |||||
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 67 | |
| r: 2:00 | 610m | |||||
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 67 | |
| r: 2:00 | 680m | |||||
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 67 | |
| r: 2:00 | 614m | |||||
| 2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 66 | |
| r: 2:00 | 598m | |||||
| r3,141m |
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Workout Graph
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