Nicola Cuddihy v1000m/1:00r...6 BikeErg
6,000m
Meters
11:53.0
Time
1:58.8
Pace
199
Calories
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,765m |
| Overall Time | 17:53.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 71 |
| Revolution Count | 1099 |
| Drag Factor | 118 |
April 24, 2024 09:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:53.0 | 6,000m | 1:58.8 | 209 | 1017 | 71 | |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 70 | |
| r: 1:00 | 303m | |||||
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 71 | |
| r: 1:00 | 283m | |||||
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 71 | |
| r: 1:00 | 295m | |||||
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 72 | |
| r: 1:00 | 294m | |||||
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 72 | |
| r: 1:00 | 304m | |||||
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 73 | |
| r: 1:00 | 286m | |||||
| r1,765m |
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Workout Graph
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