Nicola Cuddihy v1:00/1:00r...7 BikeErg
5,022m
Meters
10:00.0
Time
1:59.4
Pace
164
Calories
| Rest Distance | 2,142m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,164m |
| Overall Time | 17:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 71 |
| Revolution Count | 1016 |
| Drag Factor | 118 |
April 28, 2024 11:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,022m | 1:59.4 | 205 | 1006 | 71 | |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 72 | |
| r: 1:00 | 301m | |||||
| 2:00.0 | 996m | 2:00.4 | 200 | 988 | 71 | |
| r: 1:00 | 315m | |||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 71 | |
| r: 1:00 | 303m | |||||
| 2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 71 | |
| r: 1:00 | 314m | |||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 71 | |
| r: 1:00 | 314m | |||||
| 2:00.0 | 998m | 2:00.2 | 201 | 992 | 71 | |
| r: 1:00 | 305m | |||||
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 71 | |
| r: 1:00 | 290m | |||||
| r2,142m |
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Workout Graph
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