Nicola Cuddihy v2:30/0:30r...10 row
5,213m
Meters
25:00.0
Time
2:23.8
Pace
289
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,780m |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 125 |
April 30, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,213m | 2:23.8 | 118 | 704 | 25 | |
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 25 | |
| r: 0:30 | 44m | |||||
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 26 | |
| r: 0:30 | 74m | |||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 26 | |
| r: 0:30 | 37m | |||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 26 | |
| r: 0:30 | 44m | |||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 25 | |
| r: 0:30 | 67m | |||||
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 26 | |
| r: 0:30 | 41m | |||||
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 26 | |
| r: 0:30 | 38m | |||||
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 26 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 26 | |
| r: 0:30 | 78m | |||||
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 26 | |
| r: 0:30 | 73m | |||||
| r567m |
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