Nicola Cuddihy v5:00/2:00r...5 BikeErg
7,445m
Meters
15:00.0
Time
2:00.8
Pace
244
Calories
| Rest Distance | 3,048m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,493m |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 70 |
| Revolution Count | 1484 |
| Drag Factor | 119 |
May 01, 2024 09:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,445m | 2:00.8 | 198 | 981 | 70 | |
| 5:00.0 | 2,402m | 2:04.8 | 180 | 918 | 68 | |
| r: 2:00 | 617m | |||||
| 4:00.0 | 1,977m | 2:01.3 | 196 | 973 | 70 | |
| r: 2:00 | 619m | |||||
| 3:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 71 | |
| r: 2:00 | 650m | |||||
| 2:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 72 | |
| r: 2:00 | 548m | |||||
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 77 | |
| r: 2:00 | 614m | |||||
| r3,048m |
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Workout Graph
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