Nicola Cuddihy v1:00/1:00r...5 BikeErg
5,099m
Meters
10:00.0
Time
1:57.6
Pace
171
Calories
| Rest Distance | 3,106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,205m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 72 |
| Revolution Count | 1162 |
| Drag Factor | 119 |
May 02, 2024 17:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,099m | 1:57.6 | 215 | 1039 | 72 | |
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 75 | |
| r: 1:00 | 334m | |||||
| 1:30.0 | 774m | 1:56.2 | 223 | 1066 | 73 | |
| r: 1:30 | 487m | |||||
| 2:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 72 | |
| r: 2:00 | 652m | |||||
| 2:30.0 | 1,266m | 1:58.4 | 210 | 1024 | 72 | |
| r: 2:30 | 789m | |||||
| 3:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 71 | |
| r: 3:00 | 844m | |||||
| r3,106m |
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Workout Graph
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