Nicola Cuddihy v3:00/2:00r...4 BikeErg
6,044m
Meters
12:00.0
Time
1:59.1
Pace
200
Calories
| Rest Distance | 2,231m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,275m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 71 |
| Revolution Count | 1167 |
| Drag Factor | 120 |
May 03, 2024 08:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,044m | 1:59.1 | 207 | 1012 | 71 | |
| 3:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 71 | |
| r: 2:00 | 529m | |||||
| 3:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 71 | |
| r: 2:00 | 565m | |||||
| 3:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 71 | |
| r: 2:00 | 586m | |||||
| 3:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 71 | |
| r: 2:00 | 551m | |||||
| r2,231m |
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Workout Graph
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