Nicola Cuddihy v2:00/1:00r...6 BikeErg
5,705m
Meters
12:00.0
Time
2:06.2
Pace
178
Calories
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,336m |
| Overall Time | 18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 67 |
| Revolution Count | 1045 |
| Drag Factor | 117 |
May 04, 2024 10:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,705m | 2:06.2 | 174 | 899 | 67 | |
| 2:00.0 | 989m | 2:01.3 | 196 | 974 | 71 | |
| r: 1:00 | 194m | |||||
| 2:00.0 | 921m | 2:10.2 | 158 | 844 | 66 | |
| r: 1:00 | 280m | |||||
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 67 | |
| r: 1:00 | 331m | |||||
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 67 | |
| r: 1:00 | 299m | |||||
| 2:00.0 | 953m | 2:05.9 | 175 | 903 | 68 | |
| r: 1:00 | 280m | |||||
| 2:00.0 | 952m | 2:06.0 | 175 | 901 | 68 | |
| r: 1:00 | 247m | |||||
| r1,631m |
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Workout Graph
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