Nicola Cuddihy v250m/0:45r...12 row
3,000m
Meters
13:42.1
Time
2:17.0
Pace
168
Calories
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 22:42.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 126 |
May 05, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.1 | 3,000m | 2:17.0 | 136 | 768 | 25 | |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 26 | |
| r: 0:45 | 119m | |||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 25 | |
| r: 0:45 | 102m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 26 | |
| r: 0:45 | 109m | |||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 26 | |
| r: 0:45 | 96m | |||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 26 | |
| r: 0:45 | 116m | |||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 26 | |
| r: 0:45 | 118m | |||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 27 | |
| r: 0:45 | 60m | |||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 26 | |
| r: 0:45 | 126m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 26 | |
| r: 0:45 | 98m | |||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 26 | |
| r: 0:45 | 91m | |||||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 26 | |
| r: 0:45 | 109m | |||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 25 | |
| r: 0:45 | 119m | |||||
| r1,263m |
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Workout Graph
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