Nicola Cuddihy v2:00/1:00r...8 BikeErg
7,531m
Meters
16:00.0
Time
2:07.4
Pace
233
Calories
| Rest Distance | 2,427m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,958m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 67 |
| Revolution Count | 1419 |
| Drag Factor | 116 |
May 08, 2024 09:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,531m | 2:07.4 | 169 | 881 | 67 | |
| 2:00.0 | 939m | 2:07.7 | 168 | 877 | 67 | |
| r: 1:00 | 308m | |||||
| 2:00.0 | 930m | 2:09.0 | 163 | 860 | 66 | |
| r: 1:00 | 329m | |||||
| 2:00.0 | 940m | 2:07.6 | 168 | 878 | 67 | |
| r: 1:00 | 290m | |||||
| 2:00.0 | 937m | 2:08.0 | 167 | 873 | 67 | |
| r: 1:00 | 296m | |||||
| 2:00.0 | 953m | 2:05.9 | 175 | 903 | 68 | |
| r: 1:00 | 331m | |||||
| 2:00.0 | 953m | 2:05.9 | 175 | 903 | 68 | |
| r: 1:00 | 324m | |||||
| 2:00.0 | 955m | 2:05.6 | 176 | 907 | 68 | |
| r: 1:00 | 263m | |||||
| 2:00.0 | 924m | 2:09.8 | 160 | 849 | 66 | |
| r: 1:00 | 286m | |||||
| r2,427m |
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Workout Graph
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