Nicola Cuddihy v4000m/3:00r...1 BikeErg
4,000m
Meters
8:50.1
Time
2:12.5
Pace
120
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,792m |
| Overall Time | 11:50.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 65 |
| Revolution Count | 689 |
| Drag Factor | 114 |
May 09, 2024 09:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:50.1 | 4,000m | 2:12.5 | 150 | 817 | 65 | |
| 8:50.1 | 4,000m | 2:12.5 | 150 | 817 | 65 | |
| r: 3:00 | 792m | |||||
| r792m |
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Workout Graph
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