Nicola Cuddihy v4000m/3:00r...3 BikeErg
7,000m
Meters
15:26.0
Time
2:12.2
Pace
209
Calories
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,895m |
| Overall Time | 21:26.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 64 |
| Revolution Count | 1280 |
| Drag Factor | 113 |
May 09, 2024 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:26.0 | 7,000m | 2:12.2 | 151 | 820 | 64 | |
| 8:49.0 | 4,000m | 2:12.2 | 151 | 820 | 65 | |
| r: 3:00 | 973m | |||||
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 65 | |
| r: 2:00 | 629m | |||||
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 64 | |
| r: 1:00 | 293m | |||||
| r1,895m |
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Workout Graph
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