Nicola Cuddihy v4:00/2:00r...7 BikeErg
7,345m
Meters
16:59.0
Time
2:18.7
Pace
222
Calories
| Rest Distance | 3,433m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,778m |
| Overall Time | 30:59.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 65 |
| Revolution Count | 1545 |
| Drag Factor | 114 |
May 10, 2024 15:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:59.0 | 7,345m | 2:18.7 | 131 | 751 | 65 | |
| 4:00.0 | 1,821m | 2:11.7 | 153 | 826 | 66 | |
| r: 2:00 | 582m | |||||
| 3:00.0 | 1,397m | 2:08.8 | 164 | 863 | 67 | |
| r: 2:00 | 596m | |||||
| 2:00.0 | 928m | 2:09.3 | 162 | 857 | 67 | |
| r: 2:00 | 544m | |||||
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 67 | |
| r: 2:00 | 613m | |||||
| 2:00.0 | 936m | 2:08.2 | 166 | 871 | 67 | |
| r: 2:00 | 552m | |||||
| 3:00.0 | 1,388m | 2:09.6 | 160 | 852 | 66 | |
| r: 2:00 | 546m | |||||
| 1:59.0 | 406m | 4:53.1 | 14 | 347 | 58 | |
| r: 2:00 | 0m | |||||
| r3,433m |
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Workout Graph
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