Nicola Cuddihy v2:00/1:00r...8 SkiErg
3,275m
Meters
16:00.0
Time
2:26.5
Pace
177
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,671m |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 34 |
| Stroke Count | 617 |
| Drag Factor | 70 |
May 11, 2024 07:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,275m | 2:26.5 | 111 | 682 | 34 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 33 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 34 | |
| r: 1:00 | 65m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 35 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 35 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 35 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 35 | |
| r: 1:00 | 43m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 34 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 36 | |
| r: 1:00 | 107m | |||||
| r396m |
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Workout Graph
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