Nicola Cuddihy v3:00/2:00r...6 BikeErg
8,455m
Meters
18:00.0
Time
2:07.7
Pace
259
Calories
| Rest Distance | 3,669m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,124m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 67 |
| Revolution Count | 1744 |
| Drag Factor | 114 |
May 14, 2024 09:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,455m | 2:07.7 | 168 | 877 | 67 | |
| 3:00.0 | 1,425m | 2:06.3 | 174 | 897 | 68 | |
| r: 2:00 | 621m | |||||
| 3:00.0 | 1,407m | 2:07.9 | 167 | 875 | 67 | |
| r: 2:00 | 616m | |||||
| 3:00.0 | 1,401m | 2:08.4 | 165 | 867 | 67 | |
| r: 2:00 | 618m | |||||
| 3:00.0 | 1,411m | 2:07.5 | 169 | 880 | 68 | |
| r: 2:00 | 628m | |||||
| 3:00.0 | 1,411m | 2:07.5 | 169 | 880 | 68 | |
| r: 2:00 | 601m | |||||
| 3:00.0 | 1,400m | 2:08.5 | 165 | 866 | 67 | |
| r: 2:00 | 585m | |||||
| r3,669m |
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Workout Graph
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